Fasting Basics

What is Fasting?

Fasting is the mindful and intentional choice to pause from eating for a set period of time. It is not starvation — instead, it’s a structured practice that allows your body to rest, repair, and reset.

At its core, fasting is about:

• Structure → 12/12, 16/8, 24-hour fasts, and beyond.

• Purpose → healing, balance, clarity, and renewal.

• Mindfulness → giving your body space to thrive, not just survive.

Why People Fast

Fasting has been practiced for centuries — not just for physical health, but also for spiritual, emotional, and mental well-being. People fast to:

• Improve energy and focus

• Balance weight naturally

• Support gut health and digestion

• Reset cravings and eating patterns

• Experience deeper clarity and peace

Fasting vs. Starvation

It’s important to understand the difference:

• Fasting = intentional, time-limited, guided, and safe.

• Starvation = forced deprivation, unsafe, and damaging to the body.

Fasting is always done with choice and awareness, never as punishment.

Getting Started

If you’re new to fasting, start simple:
✅ Try a 12/12 fast (12 hours eating, 12 hours fasting).
✅ Stay hydrated with water, tea, or black coffee.
✅ Listen to your body and break your fast gently.

Over time, you can explore longer fasting windows as your body adapts.

Important Note: Fasting may not be suitable for everyone. If you have medical conditions, are pregnant, nursing, or under medication, please consult your doctor before starting any fasting practice.

 Use the Fastify App to guide you  with timers, reminders, and progress reports that keep fasting simple, safe, and sustainable.